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10 Individual Modified Step Aerobic Movements
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Five Modified Step Aerobic Routines: 4 Beginner & 1 Intermediate
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23 Individual Static Stretch Instructional Videos
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20 minute full body stretch video with original meditation music
What is included in the FREE Alpha Version?
The Alpha version of the Online PE Program provides students with the first PE instructional videos created. It is designed to get interested students exercising FREE of charge. The Alpha version includes:
Important Precautions
Please note the following important precautions before using this product.
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Not all exercises are suitable for everyone, and this or any exercise program may result in injury. Consult with your doctor before embarking on this or any other exercise program.
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To reduce the risk of injury, never force or strain during exercise. If you experience pain or discomfort during exercise, stop immediately and consult your doctor.
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Other special cautions may apply to individuals with specific health issues. For that reason, you should consult your doctor to find out if special restrictions apply to you.
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The creators, producers, performers, participants, and distributors of this product cannot guarantee that this program is safe and proper for every individual. For that reason, this program is sold without warranties or guarantees of any kind.
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Any liability, loss or damage in connection with any use of this program, including but not limited to any liability, loss or damage resulting from the performance of the exercises demonstrated here, or the advice and information given here, is expressly disclaimed.
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If you are under the age of 18, please consult with your parent(s) and/or guardian(s) before registering.