13 Generations Educational Mission, LLC

Dynamic Dribble

Obstacle Course Dribble

Dribbling Under Pressure

Lay Up

Floater 5 to 10 ft.

Jump Shot 10 to 13 ft.

Jump Shot 3-pointer

Chest Pass to Static Receiver

Chest Pass to Dynamic Receiver

Bounce Pass to Static Receiver

Bounce Pass to Dynamic Receiver

Overhead Pass to Static Receiver

Overhead Pass to Dynamic Receiver

Rebounding

Pick & Roll Strategy Content

Give & Go Strategy Content

Box Out Technique Content

One-on-One Defense Content

Zone Defense Content

Static Throw to Horizontally Dynamic Receiver

Static Throw to Vertically Dynamic Receiver

Static Throw a Slant Route

Static Throw an Out Route

Static Throw a Stop Route

Static Throw a Dig Route

Static Throw a Post Route

Static Throw a Corner Route

Static Throw a Go Route

Horizontally Dynamic Catch

Vertically Dynamic Catch

Dynamic Catch a Slant Route

Dynamic Catch an Out Route

Dynamic Catch a Stop Route

Dynamic Catch a Dig Route

Dynamic Catch a Post Route

Dynamic Catch a Corner Route

Dynamic Catch a Go Route

Juke Move: Shake Fake

Juke Move: Jab Step

Juke Move: Spin Move

Juke Move: Jump Stop

Flag Pulling when Facing

Flag Pulling when Chasing

Dynamic Catch Under Pressure

Zone Defensing a Pass

One-on-One Defensing a Pass

Punting

First Down Concept Content

Turnover on Downs (TOD) Concept Content

Offensive Formations

Defensive Coverage Calls

Zone Defensive Strategies

Basic Route Combinations

Dynamic Stick Control

Obstacle Course Stick Control

Static Forehand Pass to Static Receiver

Static Forehand Pass to Horizontally Dynamic Receiver

Static Forehand Pass to Vertically Dynamic Receiver

Static Backhand Pass to Static Receiver

Static Backhand Pass to Horizontally Dynamic Receiver

Static Backhand Pass to Vertically Dynamic Receiver

Horizontally Dynamic Pass to Static Receiver

Vertically Dynamic Pass to Static Receiver

Static Pass Receiving

Horizontally Dynamic Pass Receiving

Vertically Dynamic Pass Receiving

Wrist Shot

Backhand Shot

Defensive Clear

One-Timer

Dynamic Pass to Dynamic Receiver Content

Poke Check Content

Stick Lift Content

Stick Sweep in Space Content

One-on-One Defensive Strategy Content

Tic-Tac-Toe Passing Content

Proper Offensive Spacing Content

Position Responsibilities on Offense Content

Offside Rule Content

No Physicality on Defense Content

Positional Responsibilities on Defense Content

Zone Defense Strategy Content

Cradling Content

Scooping Content

Static Throw to Horizontally Dynamic Reciever

Static Throw to Vertically Dynamic Reciever

Horizontally Dynamic Throw to Static Receiver

Vertically Dynamic Throw to Static Receiver

Horizontally Dynamic Catch

Vertically Dynamic Catch

Dynamic Throw to Dynamic Receiver Content

Static Shooting

Dynamic Shooting Content

Distance Outlet Pass Content

Flag Pulling: Facing Content

Flag Pulling: Chasing Content

"Getting Open" on Offense Content

One-on-One Defense Content

Proper Offensive Spacing Content

Zone Defense Content

Off-ball Movement Content

Offensive Positional Responsibilities Content

Defensive Positional Responisiblities Content

Goaltending

Obstacle Course Dribble

Ground Pass (2+)

Cross Pass

Shooting (solo)

Shooting (2+)

Clear Ball

Shooting Under Pressure

Pressuring Ball

Blocking a Shot (field)

Triangle Quick Passing Content

Give and Go Strategy Content

Intercepting a Pass Content

Proper Offensive Spacing Content

Defending Space Content

Thru Pass Content

Position Responsibilities on Offense Content

Position Responisibilities on Defense Content

Offside Rule Content

Offensive Off-Ball Movement Content

Offensive Communication Content

Defensive Communication Content

Volleying with Feet

Ball Control with Body

Kicking

Proper Serve Content

Targeting Open Space Content

Proper Court Positioning Content

3-Touches and a Bounce Return Rule Content

Serve (2+)

Forehand Return

Backhand Return

Lob Shot

Smash Shot

Legal Serve for Ace Content

Proper Court Positioning Content

Targeting Open Space Content

Cross Court Shot Content

Downline Shot Content

Singles' Play

Doubles' Play

Distance Throw

Static Throw to Horizontally Dynamic Receiver

Static Throw to Vertically Dynamic Receiver

Horizontally Dynamic Catch

Vertically Dynamic Catch

Getting Open Strategy Content

One-on-One Defense Content

Proper Spacing Strategy Content

Zone Defense Strategy Content

Self-officiate a Competitive Game

Overhand Serve (solo)

Bump to a Teammate

Bump Over Net

Set to Teammate

Set Over Net

Spike

Block

Dig

Legal Serve Content

Communication Content

Bump-Set-Spike Sequence Content

Position Responsibilities Content

Rotation Procedure Content

Targeting Open Space Content

Yoga Sequence 2 Content

Yoga Sequence 3 Content

Yoga Sequence 4

Yoga Sequence 5 Content

Yoga Sequence 6 Content

4 Count PARALLEL Content

8 Count FACING Content

8 Count PARALLEL Content

4 & 8 Count END Content

Routine 1

Routine 2

Routine 3

Routine 4

Routine 5

Routine 6

Upper Body 1 Workout

Upper Body 2 Workout

Lower Body Workout

Upper Dynamic Warm-Up

Core Dynamic Warm-Up

Upper Body & Core Static Stretch

Lower Body Static Stretch